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©2017 by RP3 Rowing Ltd

Why Choose RP3?

1. Dynamic Rowing

The RP3 makes use of dynamic rowing motion that simulates the feeling of being on water. Coaches can therefore teach "on water" technique while athletes land train.

The legs pick up and send the 25kg machine body down the slide similar to the feeling of picking up your share of boat and oar weight experienced on water.

The RP3 has benefits over static machines in protecting the lower back by reducing the force it experiences during the stroke.

2. Software

The Software "RP3 Rowing" based on Android Play Store is one feature setting RP3 Dynamic Indoor Rowers apart from other training devices.  The display is easy to use and features a detailed force curve so athletes and coaches can instantly see the consistency and force analysis of every stroke. Workouts can be programmed and all the workout data can be exported to your email and analysed stroke by stroke. The App connects with most BLE heart rate belts allowing you to view your pulse on the screen while you train. Other display options include stroke length, drive to recovery ratio and max force with its relative stroke position. Please see  the ' Guides' section for more detail .

3. Quality

The RP3 benefits from quality optimised design featuring:

  • Complete stainless steel design

Stainless steel design allows the machine to remain corrosion free, even in a humid environment.  The RP3 is built to last.

  • Fully Balanced Flywheel

Every flywheel is fully balanced and matched to achieve consistent data output. The weight and inertia of the flywheel are specially designed to give you the same feeling as an oar through the water. 

  • Adjustable Footrests and Optimised Handle

The use of adjustable heel flex footrests on the indoor rower make it easy to set the right height for your foot size. The handle is angled in two directions to minimise tension in arms and wrist during the drive, this also simulates the movement of the oar through the water.

  • Easy Storage and Mobility

The RP3 has wheels on the front foot allowing the fully-assembled machine to be rolled into position, it can also be stored upright

4. Connections

The easy connect machine and handle bars allow the connection of 2, 4 or 8 machines together. This unique feature of the RP3 enables a crew to train together on land simulating their boat. This allows  crew members to scynchronise their drive and recovery, moving together to create real boat speed on the land! Check out this video of the Dutch mens 8+ and our guides page for more information!