The feeling of water rowing has never been more accessible. Change the way you row indoors.
Dynamic - where everything is free to move, exactly as it is in a boat.
The result? Rowing that feels more like water rowing than any other indoor training equipment and encourages you to develop an efficient technique that is directly transferable to the water.
01
ROW DYNAMIC
Rowing has long been separated into water training for technique and land training for fitness - now you can do both simultaneously.
02
MAKE INJURY A THING OF THE PAST
Water rowing is a low impact sport and indoor rowing should be so as well.
The design of the RP3 reduces jarring loads through the knees, hips, and crucially lower back by a factor of six compared to a static erg. This allows you to train longer and harder without the fear of injury. It also makes RP3 a fantastic rehabilitation tool.
Don't just take our word for it:
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'Our injury rate has dramatically decreased since prioritising the RP3 Dynamic in parallel with an S&C programme to maximise the benefits of its use'
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- Steve Trapmore, then CUBC head coach, now Head of Men's Sweep rowing for the GBR
03
ANALYSE EVERY MOVE
View your force curve in real time with software available on any Android or iOS device
Live feedback allows you to instantly see the impact of a technical change providing you the tools you need to improve your stroke.
04
TRAIN AS A CREW, INDOORS
Feeling how your crew members move allows you to synchronise your drive and recovery, making you faster on the water.
RP3s can be linked together across the feet and handles so every move you make must be matched by your crew. This gives coaches a unique opportunity to how their athletes move together close up and from every angle.
