This video, made by Jillian O'Mara ( jillianomara.co m) shows how to set up the level of your RP3T before you row to ensure you don't hit the back or front of the bar. She then discusses the use of variation of the resistance based on rowing skill level.
Welcome to the RP3 Rowing UK online forum! This forum has been set up to answer your questions, share information and top tips for RP3 users and also for you to share how you are getting the most out of your RP3. We hope it will prove useful and you will enjoy discovering more about RP3!