RP3 Lockdown Training Plan
As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro
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RP3 Rowing UK
Oct 27, 2020
Core Exercises You Should be Doing to Improve Your Rowing
In rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.
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RP3 Rowing UK
Oct 20, 2020
How the Dutch used RP3s to Dominate at the 2020 European Championships
The Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.
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