Training on an RP3

Apr 8, 2021

4 Ways to Get More out of Your RP3

The RP3 offers so much more than just the opportunity to improve your fitness.

Nov 5, 2020

RP3 Lockdown Training Plan

As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro

Oct 27, 2020

Core Exercises You Should be Doing to Improve Your Rowing

In rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.

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Oct 20, 2020

How the Dutch used RP3s to Dominate at the 2020 European Championships

The Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.

Oct 6, 2020

5 Ways to Stay Motivated over Winter

This post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.

Sep 10, 2020

Are You Stretching Properly?

Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.

Aug 17, 2020

I Want To Get Into Rowing - Where Do I Start?

Whether you’re looking for competition, to get in shape, or just have fun trying something new. Rowing is a great sport to have a go at!

Jul 22, 2020

Optimising Your RP3 Before a Workout

The dynamic workout on the RP3 is like no other rowing machine but is your current set up getting the most out of it? Click here to find out

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Jul 18, 2020

What is the Perfect Force Curve?

The force curve is something which rowers can use to greatly improve their technique but what does the perfect curve look like?

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