RP3 Rowing UKApr 8, 20214 Ways to Get More out of Your RP3The RP3 offers so much more than just the opportunity to improve your fitness.
RP3 Rowing UKNov 5, 2020RP3 Lockdown Training PlanAs we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro
RP3 Rowing UKOct 27, 2020Core Exercises You Should be Doing to Improve Your RowingIn rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.
RP3 Rowing UKOct 20, 2020How the Dutch used RP3s to Dominate at the 2020 European ChampionshipsThe Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.
RP3 Rowing UKOct 6, 20205 Ways to Stay Motivated over WinterThis post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.
RP3 Rowing UKSep 10, 2020Are You Stretching Properly?Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.
RP3 Rowing UKAug 17, 2020I Want To Get Into Rowing - Where Do I Start?Whether you’re looking for competition, to get in shape, or just have fun trying something new. Rowing is a great sport to have a go at!
RP3 Rowing UKJul 22, 2020Optimising Your RP3 Before a WorkoutThe dynamic workout on the RP3 is like no other rowing machine but is your current set up getting the most out of it? Click here to find out
RP3 Rowing UKJul 18, 2020What is the Perfect Force Curve?The force curve is something which rowers can use to greatly improve their technique but what does the perfect curve look like?