The RP3 offers so much more than just the opportunity to improve your fitness.

As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro

In rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.

The Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.

This post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.

Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.