RP3 Rowing UKApr 84 Ways to Get More out of Your RP3The RP3 offers so much more than just the opportunity to improve your fitness.
RP3 Rowing UKNov 5, 2020RP3 Lockdown Training PlanAs we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro
RP3 Rowing UKOct 27, 2020Core Exercises You Should be Doing to Improve Your RowingIn rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.
RP3 Rowing UKOct 20, 2020How the Dutch used RP3s to Dominate at the 2020 European ChampionshipsThe Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.
RP3 Rowing UKOct 6, 20205 Ways to Stay Motivated over WinterThis post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.
RP3 Rowing UKSep 10, 2020Are You Stretching Properly?Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.
