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    4 Ways to Get More out of Your RP3
    RP3 Rowing UK
    • Apr 8, 2021

    4 Ways to Get More out of Your RP3

    The RP3 offers so much more than just the opportunity to improve your fitness.
    289 views0 comments
    RP3 Lockdown Training Plan
    RP3 Rowing UK
    • Nov 5, 2020

    RP3 Lockdown Training Plan

    As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro
    342 views0 comments
    Core Exercises You Should be Doing to Improve Your Rowing
    RP3 Rowing UK
    • Oct 27, 2020

    Core Exercises You Should be Doing to Improve Your Rowing

    In rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.
    4,336 views0 comments
    How the Dutch used RP3s to Dominate at the 2020 European Championships
    RP3 Rowing UK
    • Oct 20, 2020

    How the Dutch used RP3s to Dominate at the 2020 European Championships

    The Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.
    119 views0 comments
    5 Ways to Stay Motivated over Winter
    RP3 Rowing UK
    • Oct 6, 2020

    5 Ways to Stay Motivated over Winter

    This post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.
    100 views0 comments
    Are You Stretching Properly?
    RP3 Rowing UK
    • Sep 10, 2020

    Are You Stretching Properly?

    Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.
    146 views0 comments
    I Want To Get Into Rowing - Where Do I Start?
    RP3 Rowing UK
    • Aug 17, 2020

    I Want To Get Into Rowing - Where Do I Start?

    Whether you’re looking for competition, to get in shape, or just have fun trying something new. Rowing is a great sport to have a go at!
    67 views0 comments
    Optimising Your RP3 Before a Workout
    RP3 Rowing UK
    • Jul 22, 2020

    Optimising Your RP3 Before a Workout

    The dynamic workout on the RP3 is like no other rowing machine but is your current set up getting the most out of it? Click here to find out
    1,063 views0 comments
    What is the Perfect Force Curve?
    RP3 Rowing UK
    • Jul 18, 2020

    What is the Perfect Force Curve?

    The force curve is something which rowers can use to greatly improve their technique but what does the perfect curve look like?
    1,696 views0 comments

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