Our report on the 2022 Boat Races, the first back at the Tideway since 2019.

With a new season just around the corner, we thought we would restart our blog and fill it and the forum with tips, training advice and...

The RP3 offers so much more than just the opportunity to improve your fitness.

As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro

In rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.

The Dutch managed an impressive haul at the European Championships in Poznan including an incredible 8 gold medals.

This post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.

In a rowing boat, your shoes are an often-overlooked factor dictating your performance. Find out about Against Rowing UK here.

Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.

RP3 Rowing has taken the first big step in bringing rowing into the world of eSports. Find out more here!

Whether you’re looking for competition, to get in shape, or just have fun trying something new. Rowing is a great sport to have a go at!

The dynamic workout on the RP3 is like no other rowing machine but is your current set up getting the most out of it? Click here to find out

Welcome to our new blog. A place to share training tips, advice on how to get the most out of your RP3 and general rowing thoughts.