Beginners

4 Ways to Get More out of Your RP3

The RP3 offers so much more than just the opportunity to improve your fitness.

RP3 Lockdown Training Plan

As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro

5 Ways to Stay Motivated over Winter

This post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.

Are You Stretching Properly?

Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.

I Want To Get Into Rowing - Where Do I Start?

Whether you’re looking for competition, to get in shape, or just have fun trying something new. Rowing is a great sport to have a go at!