The RP3 offers so much more than just the opportunity to improve your fitness.

As we enter a second national lockdown in the UK, meaning we are all once again confined to training alone. We thought we would create a pro

This post aims to provide 5 ideas of ways to make your training more interesting while you dream of summer races.

Rowing requires strength, endurance, and often overlooked, flexibility. Stretching is therefore extremely important for rowers.

Whether you’re looking for competition, to get in shape, or just have fun trying something new. Rowing is a great sport to have a go at!