RP3 Rowing UKOct 27, 2020Core Exercises You Should be Doing to Improve Your RowingIn rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.
RP3 Rowing UKAug 12, 2020Technique Focus: Micheal Knippen Indoor RowingThis post looks at the technique developement of Michael Knippen over 2 years and tips for how you can make the same improvements he did.
RP3 Rowing UKJul 18, 2020What is the Perfect Force Curve?The force curve is something which rowers can use to greatly improve their technique but what does the perfect curve look like?