top of page
Search


Core Exercises You Should be Doing to Improve Your Rowing
In rowing, smaller stabilising muscles responsible for balance and posture, are just as important as the big muscle groups.

RP3 Rowing UK
Oct 27, 2020
20,839 views
0 comments


Technique Focus: Micheal Knippen Indoor Rowing
This post looks at the technique developement of Michael Knippen over 2 years and tips for how you can make the same improvements he did.

RP3 Rowing UK
Aug 12, 2020
104 views
0 comments


What is the Perfect Force Curve?
The force curve is something which rowers can use to greatly improve their technique but what does the perfect curve look like?

RP3 Rowing UK
Jul 18, 2020
5,379 views
0 comments
bottom of page